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Lose Weight & Learn Self Defense

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There are several workout options and regimens that promote cardiovascular and strength training, body sculpting and body shaping.  These workouts are normally separate segments, not combined as one.  Trying to fit in different routines to ensure that you are creating … Continue reading

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New Year’s Resolution: Drop 30lbs by April and Get Jamaica-Body Ready :)

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  This was on January 2, 2009 when I made this note that I wanted to drop 30lbs.  Guess it was my new years resolution.  But yep, it failed because I wasn’t ready to really loose weight and discipline myself.   … Continue reading

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Ways to Skip the Fatty Foods During the Holidays

Many of us indulge during the holidays.  We tend to overeat, sleep, enjoy family and friends and forget to worry about the foods we eat.  During these holidays lets not bring in the new year having to lose more pounds.  … Continue reading

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Weight Loss Challenge Or Life Journey?

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How many times have you joined a weight loss challenge and loss weight only to gain it right back after the challenge was over?  Probably countless number of times right? You find yourself dieting and eating foods that you know … Continue reading