Most of us look at celebrities and think that they are just picture perfect: perfect body, perfect hair, perfect makeup. Just plan ole perfect. They are just regular ole people behind closed doors, we only get to see them in their best moments. Truth be told they suffer from many of the same things that we “regular” folks do such as weight gain. Tia, stated that post pregnancy she gained about sixty pounds, so she turned to Yoga, to help her get her body back in shape. Inspired by her weight loss journey and realizing that her journey inspired her fans. Tia partnered with Yoga Instructor Tara Stiles to produce her first Yoga DVD. Way to go Tia. I will be purchasing my Core Yoga DVD soon.
There are several workout options and regimens that promote cardiovascular and strength training, body sculpting and body shaping. These workouts are normally separate segments, not combined as one. Trying to fit in different routines to ensure that you are creating … Continue reading →
Personal trainers are very effective in getting you started on the right track with your fitness goals. Hiring a personal trainer to help aid in your weight loss and or body building process can be costly for most. This is … Continue reading →